Pilates is movement
The idea is simple, yet profound. Pilates is a method that functions from the inside out, which sets it apart from other kinds of exercise. And makes it efficient. One must first begin by strengthening the muscles that make up what we call “the core,” “the centre,” or “the powerhouse.” These stabilising muscles allow to refine posture and maintain the trunk in an optimal position, while the muscles that move the rest of the body do their jobs. The concept of core muscles tends to minimize Pilates to a method that is ideal for getting a flat tummy before the summer holidays. But it is so much more than that, it is a whole-body exercise. It develops all muscle groups with the goal of uniform development.
No muscle group is developed whilst neglecting its oppositional group (quadriceps and hamstrings, for example). This harmonious development creates symmetry and balance, all the while lessening excess pressure on the body’s joints. Instead of working muscles repeatedly one by one, every exercise works the whole body. This approach requires concentration and attention to have the best effects and the minimize repetitions. Regular Pilates practice will increase breath capacity and improve the efficiency of the exercises, bringing with it strength and flexibility.
The six principles
The importance of the mind-body-spirit connection can be felt through the six principles that Joseph Pilates integrated into his method:
- Concentration
- Breathing
- Control
- Center or “Powerhouse”
- Precision
- Fluidity
FPMP Mission Statement
The FPMP, Fédération des Professionnels de la Méthode Pilates, is a French association (loi 1901) created in 2011 to preserve and develop the highest quality of the art of the Pilates method in France (originally known as FF3P).
In light of the rules of the Code du Sport, our aim is to promote the instruction of the Pilates method as a true professional craft. We wish to build an professional community around the method and help it thrive. We put forth the benefits of the Pilates method to the general public, highlighting the importance of the quality of instruction, th
at a Pilates professional has been qualified and trained specifically to teach this particular method.
Today, the FPMP is 324 members strong. All are professionals who have been trained, or are currently being trained, in a school that has met qualifying criteria to teach the Pilates method as Joseph Pilates (1883-1967) handed it down.
These professionals teach their students (an estimated 30,000 per year) to practice the method safely on the mat and on specific apparatus, based on their level, goals, objectives and physical individuality.
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- Demande d’Affiliation d’association
Complete the form and attach your Kbis or the attestation Siret ou Siren + a copy of your CQP ALS diploma (if you have already received it. Otherwise, tick the box “En cours de formation” in the part labeled “Cadre technique principal”)
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Write in on the Cadre technique form « je suis aussi dirigeant »
- A cheque for the amount of the Affiliation + Licence Cadre technique fees
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Indicate the name of your Studio along with the information requested for your Studio (phone, address, website, etc.) in the section labeled « Association »
Indicate the name and the personal information of the manager in the section labeled « Président »
Fill out the section « Correspondant » if it is someone other than the President
Indicate the name and informations of the Studio’s head teacher in the section « Cadre technique principal »
Complete the form and attach a copy of your Kbis + a copy of votre CQP ALS diploma (if you have already received it. Otherwise, tick the box “En cours de formation” in the part labeled “Cadre technique principal”)
- 1st demande d’agrément fédéral
Do not attach the “documents à fournir”
- Demande de licence Cadre Technique
Make sure that you have signed twice (once on the front, the second on the back)
Write in on the Cadre technique form « je suis aussi dirigeant »
- A cheque for the amount of the Affiliation + Licence Cadre technique fees
4th case: you are a salaried employee
The studio that employs you will have already asked for the accreditation, so you have only to fill in the form Demande de licence Cadre Technique.
Attach a cheque for the fees corresponding to the license.
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Demande de licence pratiquant 2017-18
Pay attention : 2 signatures are needed (one recto and one verso)
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