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workshop pré -post natal , formation continue Polestar Pilates
Course script in English :: course language English
Women have very special needs in the happiest period of their life. This course is focused to support the period of pregnancy and the restoration of a healthy body after.
This course is setting the guidelines for training the healthy or low risk pregnant and postnatal client. Working with a holistic approach and Pilates exercises to enable to the best choice of exercises for during the pregnancy, preparation of giving birth and for a safe and quick postnatal recovery.
There is the review basic anatomy and of the stages of each trimester considering the contraindications and precautions for the safety, the symptoms and needs during the different stages. This enables the best choice of exercises of the individual woman during mat class and studio work.